Welcome to Sports Nutrition 2Go!
"When it comes to improving athletic performance and reducing injury, knowing when, what and how often to eat (and drink) is one of the best kept secrets in the sports industry. You, too, would be amazed if you know what I know about Sports Nutrition and the impact it can have on an athlete's game."
Dawn Weatherwax, RD, CSSD, LD, ATC, CSCS, MET I
Dawn Weatherwax is a Registered/Licensed Dietitian with a specialty in Sports Nutrition and Founder of Sports Nutrition 2Go. She is also a Board Certified Specialist in Sports Dietetics, which is the premier professional sports nutrition credential in the United States. In addition, she is an Athletic Trainer with a Certification in Strength and Conditioning from The National Strength and Conditioning Association. Weatherwax brings a comprehensive and unique understanding of the athlete's body, and its nutritional needs, to those interested in achieving specific performance goals and optimal health. She is also the author of The Official Snack Guide for Beleaguered Sports Parents, The Complete Idiot's Guide to Sports Nutrition and The Sports Nutrition Guide for Young Athletes. She is an Official Speaker for the Gatorade Sports Science Institute and was on the approval speaker list for the NCAA. She has also been featured on television and magazines including: Good Morning America, MSNBC, Oxygen, Spark and Shape.
Dawn is an active member in the American Dietetic Association (ADA), Sports, Cardiovascular, and Wellness Nutritionists Dietetic Practice Group (SCAN), American College of Sports Medicine (ACSM), National Strength & Conditioning Association (NSCA), National Athletic Training Association (NATA), & Greater Cincinnati Athletic Training Association (GCATA).
BOOKS AUTHORED BY DAWN WEATHERWAX
SN2Go offers a wide array of customizable nutrition services that will give you a cutting edge far superior to your competition! From one-on-one consultations, nutrition coaching, and menu planning, you'll optimize training gains, burning fat, building muscle, getting leaner and maximizing performance goals!
Muscle glycogen is our primary fuel source. Weatherwax is the first Sports Registered Dietitian (RD) in Ohio to use MuscleSound(r) technology. MuscleSound(r) is a cutting edge approach that utilizes ultrasound technology to measure how effective an athlete's training is and how much carbohydrates (glycogen) is in the muscle, while assisting to develop a nutritional program most pertinent to performance needs.
Eating too much or too little can impact your sport performance. 75% of athletes do not eat enough or eat the wrong things at the wrong times. By measuring your resting metabolic rate (how many calories you burn at rest) you will know exactly how much fuel your body needs to optimize your training regimen, thereby, achieving your performance goals!
SN2Go offers BOD POD testing to measure body composition. With only a 2% margin of error, the method provides a highly accurate test to determine an athlete's lean mass to body fat ratio. Knowing your body composition can help to determine, how much protein you minimally need, nutritional and exercise needs specific to the individual and performance goals and measures how successful the plan is working.