Feed for Speed Blog

June 18th, 2022

6/18/2022

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Listen Free: 5 Top Sports Nutrition Tips

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Listen Free Now to his Nutrition Journey!

Listen Free Now!

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NUTRITION FOR SWIMMERS! What to Eat & Supplement for Holiday Training

12/15/2021

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HOLIDAY TRAINING & HOW TO CONQUER IT!

READ NOW!

Every holiday season 75% of swimmers do not maximize their holiday training.
This type of training can be daunting for those who have never had to do it before.
Some of the questions you may face are not knowing how much to eat, what to eat, and when. Dawn Weatherwax’s Online Sports Nutrition Academy has all of these answers and more. The first of its kind, this online nutrition program for training during the holidays, is run by a nutritionist with over 25 years of experience working with swimmers.
During this program, Dawn and her expertise can help you with the following:

Figure calories
Pick a menu and follow!
That simple!
Two-hour accelerated program (Fits any swimmers schedule)

This program is especially geared toward swimmers between the ages of 12-18 years old. Parents of these swimmers will have an all-in-one resource to have all holiday training questions answered.
View one of Weatherwax’s participants and learn about how the program helped her improve here.
The clock is ticking with holiday training rapidly approaching.
Sign up here, or at Dawn Weatherwax’s website: dawnweatherwax.com

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NUTRITION FOR SWIMMERS! Promoted by Swimming World!

12/15/2021

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NUTRITION FOR SWIMMERS
Promoted by Swimming World

Nutrition for Swimmers!
Holiday training is next week!!!!!
What to Eat & Supplement for Holiday Training!

Watch Free: What to Eat & Supplement for Holiday Training Swimming description geared toward parents of swimmers 12-18yo (Must open a free account to view). It is a 2 hour accelerated program! Do on your schedule!
Do as a team!
NO MORE EXCUSES!
https://dawnweatherwaxsportsnutritionacademy.thinkific.com/courses/What-to-Eat-and-Supplement-for-Holiday-Training-Swimming

Did you know that 75% of swimmers do not maximize Holiday Training?! Are you tired of not knowing how much, what to eat and when? Now there is an answer! A First of its kind, online nutrition program for holiday training, with someone who has over 25 years of experience working with swimmers.

Figure calories
Pick a menu and follow!
That simple!
2 hour accelerated program (Fits any swimmer's schedule)
Receive Holiday Training Nutrition Guide ebook
Receive Holiday Training SUPPLEMENT Guide ebook
Minimal fee
Access one full year!
Includes all updates!
Do alone/Do as a team!

Watch Free Interview with 12 year old female swimmer who had best times for 9 months straight! (Must sign up for a free account to view)

Clock is ticking! Holiday training coming up! Sign up now!

Watch Description of program now!

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THIS TUES, NOV 23, 2021 8:30p est

11/19/2021

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FREE Webinar! How to Gain Weight and Strength Specifically for Baseball Players! Nov 23, 2021 8:30p est

By Kevin Hollabaugh, MHA, CSCS, RSCC-D* Owner PROFORCE
Hosted by Dawn Weatherwax Sports Nutrition Academy DWSNA
Register in advance for this meeting:
https://us02web.zoom.us/.../tZUof...

1. How to gain weight and strength specifically for baseball players
2. Understand how to safely add strength and size specifically for baseball players
3. Review red flags of how to identify improper training
4. Strategies for gaining strength in season
5. Understanding your body type

Coach Hollabaugh's coaching experience has taken him from the University of South Florida to sports performance facilities in Cincinnati and Indianapolis before he founded ProForce Sports Performance in 2014. Coach Hollabaugh also serves as an adjunct professor for the University of Cincinnati where he teaches several courses for the Sport Management program. Kevin earned his Bachelor’s degree in Exercise Science and Master's degree in Healthcare Administration (MHA) from the University of Cincinnati. While studying for his Bachelor's he worked as a student athletic trainer for UC Football and played for the UC Club baseball team.

Upon graduating with his Bachelor's from UC, Coach Hollabaugh received the following credentials: Certified Strength and Conditioning Specialist (CSCS), Level 1 Sports Performance Coach (USAW), and Functional Movement Screen Expert (FMSC). He also served as a Graduate Assistant at the University of South Florida where he worked with the football, baseball, men's & women's basketball, and women's volleyball teams. Coach Hollabaugh has trained many individuals ranging from inspiring young athletes to future hall of fame professional athletes, with an engaging, scientific, technique-focused style.
CERTIFICATIONS:
CSCS - Certified Strength and Conditioning Coach
RSCC*D - Registered Strength and Conditioning Coach with Distinction of 10 plus years
USAW- USA Weightlifting Level 1 Sports Per

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October 25th, 2021

10/25/2021

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Nutrition for Baseball Players!

30-Day Accelerated Gain Weight Program for Baseball Players! Starts Nov 10th, 2021

Watch & Join Now! Starts Nov 10th, 2021

30-Day Accelerated Gain Weight & Lose Fat Program for Baseball Players! Starts Nov 10th, 2021

Watch & Join Now! Starts Nov 10th, 2021

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October 25th, 2021

10/25/2021

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Nutrition for Swimmers
Daily, Holiday & All-Day Swim Meet Nutrition

30-Day Accelerated What to Eat & Supplement for Daily Swimming Program Starts Nov 14th, 2021

Watch & Join Now! Starts Nov 14, 2021

30-Day Accelerated What to Eat & Supplement for Holiday Training Swimming Program Starts Dec 5th, 2021

Watch & Join Now! Starts Dec 5th, 2021

30-Day Accelerated What to Eat & Supplement for All-Day Swim Meet!
Starts Jan 9th, 2021

Watch & Join Now! Start Jan 9th, 2021

Watch & Join Now! Starts Nov 14th, 2021

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October 16th, 2021

10/16/2021

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FREE WEBINAR ON "5 Top Sports Nutrition Tips that All Parents & Athletes Need to Know!"
https://sn2g.weebly.com/courses.html

WATCH NOW!

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October 12th, 2021

10/12/2021

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Free Webinar: 6 Top Sports Nutrition Tips that all Parents & Swimmers Need to Know! (Parents of Swimmers Ages 6-18yo) SPACES LIMITED! ONLY 100 Spots!

When: Oct 17, 2021 05:00 PM Eastern Time (US and Canada)
Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZEtdOiprTotGtISe7cy2ZTFn-rMFUKEL6Jo
By Dawn Weatherwax Sports Nutrition Academy
Presented By Dawn Weatherwax, RD,CSSD,LD,ATC,CSCS Over 25 years of experience successfully working with swimmers! Swim Teams and Organizations she has spoken to including:
Cincinnati Aquatic Club
Cincinnati Marlins
Countryside Torpedoes
Dayton Raiders Swim Club
Gahanna YMCA (now Hydra Aquatics)
Firestone Akron Swim Team
Jose Cerda Swim Clinic
Lakeside SeaHawks
Lakota East & West High School Swim Team
Lakota Stingrays
Manta Rays Mason High School Swim Team
Mt Notre Dame High School Swim Team
PCY Tigersharks
Seton High School Swim Team
SPY Swim Team
SwimMac
United Swim Association
St Xavier in Cincinnati, OH

Dawn Weatherwax is a Registered/Licensed Dietitian with a specialty in Sports Nutrition and Founder of Sports Nutrition 2Go and CEO of Dawn Weatherwax Sports Nutrition Academy. She is also a Board Certified Specialist in Sports Dietetics, which is the premier professional sports nutrition credential in the United States. In addition, she is an Athletic Trainer with a Certification in Strength and Conditioning from The National Strength and Conditioning Association. Weatherwax brings a comprehensive and unique understanding of the athlete's body, and its nutritional needs, to those interested in achieving specific performance goals and optimal health. She is also the author of The Official Snack Guide for Beleaguered Sports Parents, The Complete Idiot's Guide to Sports Nutrition and The Sports Nutrition Guide for Young Athletes. She is an International Speaker and Author who has worked with swimmers at all levels for over 20 years. She has also been featured on television and magazines including: Good Morning America, MSNBC, Oxygen, Shape, Spark and Swimming World

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Swimming World Oct 2021 Article by Dawn Weatherwax, RD,CSSD,LD,ATC,CSCS

10/4/2021

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Enjoy my latest article for Swimming World!
Over a Million Viewers
Know Thyself
Knowing your body composition can help any athlete optimize a path to great success!

https://www.swimmingworldmagazine.com/news/swimming-world-october-2021-presents-nutrition-know-thyself-by-dawn-weatherwax/

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Sports Nutrition 2Go

Every Second Counts!

June 18th, 2022

June 18th, 2022

Listen Free Now to his Nutrition Journey!

NUTRITION FOR SWIMMERS! What to Eat & Supplement for Holiday Training

HOLIDAY TRAINING & HOW TO CONQUER IT!

NUTRITION FOR SWIMMERS! Promoted by Swimming World!

NUTRITION FOR SWIMMERS
Promoted by Swimming World

THIS TUES, NOV 23, 2021 8:30p est

FREE Webinar! How to Gain Weight and Strength Specifically for Baseball Players! Nov 23, 2021 8:30p est

October 25th, 2021

Nutrition for Baseball Players!

30-Day Accelerated Gain Weight Program for Baseball Players! Starts Nov 10th, 2021

30-Day Accelerated Gain Weight & Lose Fat Program for Baseball Players! Starts Nov 10th, 2021

October 25th, 2021

Nutrition for Swimmers
Daily, Holiday & All-Day Swim Meet Nutrition

30-Day Accelerated What to Eat & Supplement for Holiday Training Swimming Program Starts Dec 5th, 2021

30-Day Accelerated What to Eat & Supplement for All-Day Swim Meet!
Starts Jan 9th, 2021

October 16th, 2021

FREE WEBINAR ON "5 Top Sports Nutrition Tips that All Parents & Athletes Need to Know!"
https://sn2g.weebly.com/courses.html

October 12th, 2021

Free Webinar: 6 Top Sports Nutrition Tips that all Parents & Swimmers Need to Know! (Parents of Swimmers Ages 6-18yo) SPACES LIMITED! ONLY 100 Spots!

Swimming World Oct 2021 Article by Dawn Weatherwax, RD,CSSD,LD,ATC,CSCS

Enjoy my latest article for Swimming World!
Over a Million Viewers
Know Thyself
Knowing your body composition can help any athlete optimize a path to great success!

https://www.swimmingworldmagazine.com/news/swimming-world-october-2021-presents-nutrition-know-thyself-by-dawn-weatherwax/

Author
Dawn Weatherwax RD,CSSD,LD,ATC, CSCS

Archives

Categories

Sports Nutrition 2Go

Every Second Counts!

Listen Free Now to his Nutrition Journey!

NUTRITION FOR SWIMMERSPromoted by Swimming World

FREE Webinar! How to Gain Weight and Strength Specifically for Baseball Players! Nov 23, 2021 8:30p est

Nutrition for Baseball Players!

30-Day Accelerated Gain Weight Program for Baseball Players! Starts Nov 10th, 2021

30-Day Accelerated Gain Weight & Lose Fat Program for Baseball Players! Starts Nov 10th, 2021

Nutrition for SwimmersDaily, Holiday & All-Day Swim Meet Nutrition

30-Day Accelerated What to Eat & Supplement for Holiday Training Swimming Program Starts Dec 5th, 2021

30-Day Accelerated What to Eat & Supplement for All-Day Swim Meet! Starts Jan 9th, 2021

FREE WEBINAR ON "5 Top Sports Nutrition Tips that All Parents & Athletes Need to Know!"https://sn2g.weebly.com/courses.html

Free Webinar: 6 Top Sports Nutrition Tips that all Parents & Swimmers Need to Know! (Parents of Swimmers Ages 6-18yo) SPACES LIMITED! ONLY 100 Spots!

Enjoy my latest article for Swimming World! Over a Million ViewersKnow ThyselfKnowing your body composition can help any athlete optimize a path to great success!https://www.swimmingworldmagazine.com/news/swimming-world-october-2021-presents-nutrition-know-thyself-by-dawn-weatherwax/

AuthorDawn Weatherwax RD,CSSD,LD,ATC, CSCS

Archives

Categories

NUTRITION FOR SWIMMERS
Promoted by Swimming World

Nutrition for Swimmers
Daily, Holiday & All-Day Swim Meet Nutrition

30-Day Accelerated What to Eat & Supplement for All-Day Swim Meet!
Starts Jan 9th, 2021

FREE WEBINAR ON "5 Top Sports Nutrition Tips that All Parents & Athletes Need to Know!"
https://sn2g.weebly.com/courses.html

Enjoy my latest article for Swimming World!
Over a Million Viewers
Know Thyself
Knowing your body composition can help any athlete optimize a path to great success!

https://www.swimmingworldmagazine.com/news/swimming-world-october-2021-presents-nutrition-know-thyself-by-dawn-weatherwax/

Author
Dawn Weatherwax RD,CSSD,LD,ATC, CSCS