Feed for Speed Blog

You are invited to a Webinar on "What Supplements Should Young Athletes Take?" When: Sep 30, 2021 07:00 PM Eastern Time (US and Canada)

9/16/2021

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https://us02web.zoom.us/meeting/register/tZcoduGvqT0pEtYW-suP4_MA4CPiMn4Fl611
Here is an opportunity to listen to a supplement expert; Dr. David F. Vanata, RD, CSSD, LD. He has advanced degrees (Ph.D., MS) in Human Nutrition from the University of North Carolina Chapel Hill and the Florida State University, respectively, is Board Certified in Sports Nutrition/Dietetics, and a registered and licensed dietitian (RDN). He has manufacturing, quality control/assurance experience in the food industry and has been counseling athletes for decades. His expertise in the formulation and manufacture of food related products, as well as understanding the specific needs of athletes, combined with the scientific knowledge of the metabolic pathways associated with athletic performance and nutrition, enables him to lead this company forward with the development and manufacture of protein and amino acid supplements for athletes.

Here are some questions that will be addressed;
-How are supplements made?
-Are they safe?
-How are they regulated?
-Do supplements build muscle?
-What supplements help vegans, joint health, tendons and ligaments, general health, blood flow....

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Please join me next Thur 7pm EST with in my first live interview with XC and Track Athlete Max Chandler. Please listen to his amazing journey from 7th-8th XC runner to 1st on his High School team after one race. Followed up with his current life as a co

9/2/2021

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8 Things to Maximize Practice for your Fall Season Sport! https://www.athleticacademydynasty.com/post/8-things-to-maximize-practice-for-your-fall-season-sport?utm_campaign=9ee40a0d-01d4-471a-a176-66e0667191f7&utm_source=so&utm_medium=mail&cid=2a5a1714-7d

8/7/2021

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What to Eat before the Big Race!

8/7/2021

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Https://www.swimmingworldmagazine.com/new/swimming-world-august-2021-presents-what-to-eat-before-the-big-race-by-dawn-weatherwax/

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High School Track and Soccer Athlete! Success in 6 WEEKS!

7/30/2021

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Happy Quote from Mom!
Training for 2 sports, muscle glycogen (carbohydrates in muscle)/Musclesound testing showed operating at 20%. After just 6 weeks with customized sport nutrition plans, she improved to 100% based on proper refueling: pre, post workouts and throughout the day. She Pr'd, dropped a sec and qualified for Jr Olympics in track.

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Why is Hydration Important for ALL Sports!?

7/25/2021

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Swimming World Presents – Nutrition: How Many Calories Should I Eat? – By Dawn Weatherwax https://www.swimmingworldmagazine.com/news/swimming-world-presents-nutrition-how-many-calories-should-i-eat-by-dawn-weatherwax/

6/6/2021

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Feed for Speed Podcast

5/28/2021

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Please listen to my interview with Emma Dalton. A swimmer who decided to implement sports nutrition into her training so she could "Bang Out" her senior year, get a school record and finish strong!"
Find out how she finished!
You will be amazed how it ended!
Life changing!