Blog Archives

Did You Know?•A Male Athlete can gain ½-1lb of Muscle a week once in major puberty if they do the NUTRITION & Training at the same time?•What is your athlete eating?•Who are you getting your advice from?–Someone with 7-9 years of schooling

9/15/2020

Author
Dawn Weatherwax RD,CSSD,LD,ATC, CSCS

Dawn Weatherwax is a Registered/Licensed Dietitian with a specialty in Sports Nutrition and Founder of Sports Nutrition 2Go. She is also a Board Certified Specialist in Sports Dietetics, which is the premier professional sports nutrition credential in the United States. In addition, she is an Athletic Trainer with a Certification in Strength and Conditioning from The National Strength and Conditioning Association. Therefore, she brings a comprehensive and unique understanding of the athlete's body, and its nutritional needs, to those interested in achieving specific performance goals and optimal health. Weatherwax is also the author of The Official Snack Guide for Beleaguered Sports Parents, The Complete Idiot's Guide to Sports Nutrition and The Sports Nutrition Guide for Young Athletes. She is an Official Speaker for the Gatorade Sports Science Institute and She has also been featured on television and magazines including: Good Morning America, MSNBC, Oxygen, Spark and Shape.

Sports Nutrition
Every nutrient counts!

75% of Athletes Under Eat! This XC Athlete Learned How Fueling Helps!

Do You Know Your Body Composition? Look what happened this week at my office

Did You Know?•A Male Athlete can gain ½-1lb of Muscle a week once in major puberty if they do the NUTRITION & Training at the same time?•What is your athlete eating?•Who are you getting your advice from?–Someone with 7-9 years of schooling

Did you Know Most Athletes Grow in Off-Season or Summer? NOT THIS XC ATHLETE! Maximizing Growth and Performance at the Same Time! What & How much does your athlete need?

College Football Line Coaches STOP the “Old School“ Methods of Gaining Weight! Did you know that 20-25% of all Lineman in College have signs of heart disease by age 18yo!

Don’t Waste a Millisecond! This Swimmer just got two Best Times by adding Sports Nutrition to her training and optimizing the lows!

Coaches STOP Giving Body Composition or Weight Goals without…. •A Scientific Plan for the athlete.

LOOK at what this Soph-Jr FB player accomplished in the past 9 months with Customized Sports Nutrition & Training together Gained 17lb lean weight and ran laser timed 4.9 to a 4.6 40yd!

Author
Dawn Weatherwax RD,CSSD,LD,ATC, CSCS

Archives

Categories

Sports NutritionEvery nutrient counts!

AuthorDawn Weatherwax RD,CSSD,LD,ATC, CSCS

Archives

Categories

Sports Nutrition
Every nutrient counts!

Author
Dawn Weatherwax RD,CSSD,LD,ATC, CSCS