Happy Quote from Mom!
Training for 2 sports, muscle glycogen (carbohydrates in muscle)/Musclesound testing showed operating at 20%. After just 6 weeks with customized sport nutrition plans, she improved to 100% based on proper refueling: pre, post workouts and throughout the day. She Pr'd, dropped a sec and qualified for Jr Olympics in track.
Swimming World Presents – Nutrition: How Many Calories Should I Eat? – By Dawn Weatherwax https://www.swimmingworldmagazine.com/news/swimming-world-presents-nutrition-how-many-calories-should-i-eat-by-dawn-weatherwax/
Please listen to my interview with Emma Dalton. A swimmer who decided to implement sports nutrition into her training so she could "Bang Out" her senior year, get a school record and finish strong!"
Find out how she finished!
You will be amazed how it ended!
My latest article! Please read!
Celebrate the Month of February with Love & Health ! Bod Pod Special! Unlimited body composition testing for 1 year ONLY 50$!
Did your Football Coach Give a “Weight Goal” for Next Season? CALL 513-779-6444 for a COMPLIMENTARY sports nutrition presentation.....ONLY 5 available! 2500$ Value!
Did your football coach give you a "WEIGHT GOAL" for next season?! Know what to eat and when? Don't waste time just eating. Get a scientific sports nutritional road map from a Sports Dietitian (CSSD....7-9years of schooling) and MAX your efforts! Loo