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Sports Nutrition 2Go

Every Second Counts!

December 06th, 2019

12/6/2019

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So Proud of one of my Swimmers!

Since we started he has gone from 3000 calories of "ok foods" up to 5000 calories of "optimal foods" at the right times! His body fat has dropped and getting best times early in the season! Here is what he packed for his swim meet this weekend!
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    Author
    Dawn Weatherwax RD,CSSD,LD,ATC, CSCS

    Dawn Weatherwax is a Registered/Licensed Dietitian with a specialty in Sports Nutrition and Founder of Sports Nutrition 2Go. She is also a Board Certified Specialist in Sports Dietetics, which is the premier professional sports nutrition credential in the United States. In addition, she is an Athletic Trainer with a Certification in Strength and Conditioning from The National Strength and Conditioning Association. Therefore, she brings a comprehensive and unique understanding of the athlete's body, and its nutritional needs, to those interested in achieving specific performance goals and optimal health. Weatherwax is also the author of The Official Snack Guide for Beleaguered Sports Parents, The Complete Idiot's Guide to Sports Nutrition and The Sports Nutrition Guide for Young Athletes. She is an Official Speaker for the Gatorade Sports Science Institute and She has also been featured on television and magazines including: Good Morning America, MSNBC, Oxygen, Spark and Shape.

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  • Home
  • Nutrition
    • Publications
  • Testing
    • Athlete Blood Test
    • Body Composition
    • Metabolic Efficiency Testing
    • Metabolism Testing
    • Muscle Glycogen Testing
    • Nutrigenomix Testing
    • Sodium Chloride Sweat Testing
  • Dawn Weatherwax's Sports Nutrition Academy
  • Courses
  • Food for Speed Blog
  • Feed for Speed Podcast/Webinars
  • Specials! Gain Weight Accelerated Program
  • Swimming! Nutrition Programs
  • Special! VO2Max Test $199
  • About
  • Contact
  • Snack Guide
  • Sports Snacks 2Go
  • Product
  • Product