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Https://www.swimmingworldmagazine.com/new/swimming-world-august-2021-presents-what-to-eat-before-the-big-race-by-dawn-weatherwax/   Happy Quote from Mom! Training for 2 sports, muscle glycogen (carbohydrates in muscle)/Musclesound testing showed operating at 20%. After just 6 weeks with customized sport nutrition plans, she improved to 100% based on proper refueling: pre, post workouts and throughout the day. She Pr'd, dropped a sec and qualified for Jr Olympics in track.   Please listen to my interview with Emma Dalton. A swimmer who decided to implement sports nutrition into her training so she could "Bang Out" her senior year, get a school record and finish strong!"
Find out how she finished! You will be amazed how it ended! Life changing! |
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