Listen Free to Mariah Denigan’s Nutrition & Testing Journey! Ranked 10th in the Country when recruited!
Listen Free to Mariah Denigan’s nutrition & testing journey! She will tell you her ups and downs! When recruited: Ranked 10th in the country Currently 2nd place Open Water Nationals Apr ‘22 Has swam in Peru, Israel, Florida, Fiji! NCAA’s Top 20 as a freshman! What did you eat today?
Listen to her nutritional journey! PR at Garmin Running Lane Cross Country Championships 17:01
Listen Free to how she stayed healthy, ran 40 seconds faster after two weeks of increasing her calories, won state & set a huge PR at the Garmin Running Lane Cross Country Championships 17:01! ... During that time she went from 17-14% body fat, gained 9lb of lean weight by eating 4,000-4500 ideal calories at the right times!
Watch Free Today! Understand your lean weight. Do you know how much lean weight you have? If you don't, you are not coming close to maximizing your athletic potential!
Review how to calculate lean weight and how long it will take! If you don't know this info, YOU are not coming close to maximizing your athletic potential! TRAINING HARD! Is not enough!
Watch Free Video on Gain Weight Accelerated program! Calculate your calories! Pick a pre-designed menu! Measure body composition! Access to one full year! https://dawnweatherwaxsportsnutritionacademy.ewebinar.com/webinar/gaining-weight-accelerated-program-3524
By Dawn Weatherwax Sports Nutrition Academy (DWSNA)
Listen to his story on implementing nutrition seriously into his training regimen. How he put on over 30lb of lean weight and "rocked it" at the 2021 Olympic trials. Now swimming for Stanford!
Prior to Stanford 2021 Olympic Qualifier and made Wave II 2020 graduate of Walnut Hills High School Team captain (2019-20) Team MVP (2018-19) NISCA All-American (2018-19) School record holder in the 100 back, 100 free, 200 IM and 200 free Represented Cincinnati Marlins at the club level (2016-20) 2016 Olympic Trials qualifier 2019 Junior National finalist
Personal Born in Dayton, Ohio Son of Pamela and Reginald Sequeira Has an older sister, Amanda Anticipates a career as an aerospace engineer or computer engineer
Free Webinar: Performance Nutrition for Swimmers! (Ages 6-18yo) What to eat and supplement for holiday training, daily and all day swim meets! https://dawnweatherwaxsportsnutritionacademy.thinkific.com/bundles/performance-nutrition-for-youth-swimmers-ages-12-18yo-2-month-program-what-when-how-much-to-eat-supplement-with-for-holiday-trainings-daily-all-day-swim-meets (Must open a free account to view)
Free Webinar with Collegiate Aneesh Vyas, Defensive Lineman for Bucknell University Dec 7th, 2021 7p est Limited spots/Must pre-register Hosted By Dawn Weatherwax Sports Nutrition Academy
Listen to his story on how he gained over 40lb of lean weight in high school by incorporating nutrition, training & recovery. Also Listen about his first season in college football and how nutrition continued at another level.
Lakota West High School: Lettered three times in football and three times in wrestling … in football, was a second team Ohio Division 1 All-State, a first team All-Southwest Ohio and a two-time first team All-Greater Miami Conference selection … started all 30 varsity games on the defensive line … in 2020, Lakota West posted a school-best 8-1 record … helped the Firebirds allow just over five points per game that season … ended Colerain High School's 87-game conference win streak with a shutout … held the eventual state champion, No. 20 St. Xavier High School, to 10 points, 26 fewer than its season average … led all Lakota West defensive linemen with 5.5 sacks in 2020 … served as team captain … in wrestling, was a district qualifier.
LAUNCHES JANUARY 12TH, 2022 30 Day Accelerated Gain Weight Program for Football Players This course will help Parents and Athletes to overcome the setbacks, frustrations, minimal increases, low energy levels and noticeable size differentials by teaching the basics of knowing how to successfully gain the right weight.
Dawn Weatherwax is a Registered/Licensed Dietitian with a specialty in Sports Nutrition and Founder of Sports Nutrition 2Go. She is also a Board Certified Specialist in Sports Dietetics, which is the premier professional sports nutrition credential in the United States. In addition, she is an Athletic Trainer with a Certification in Strength and Conditioning from The National Strength and Conditioning Association. Therefore, she brings a comprehensive and unique understanding of the athlete's body, and its nutritional needs, to those interested in achieving specific performance goals and optimal health. Weatherwax is also the author of The Official Snack Guide for Beleaguered Sports Parents, The Complete Idiot's Guide to Sports Nutrition and The Sports Nutrition Guide for Young Athletes. She has also been featured on television and magazines including: Good Morning America, MSNBC, Oxygen, Spark and Shape.
About this webinar In this descriptive webinar, I'm going to formally introduce myself and tell you the story of how I got here. We'll dive into the 3 Top Tips that all parents and swimmers must know to optimize daily swimming! With these tips from my course you will understand the importance of; 1. Optimizing growth & training at the same time 2. How it impacts recovery, energy levels and guess work 3. Understanding how to stay healthy and have less time out of the water so they can surpass their opposition 4. Athlete's success stories Stay to the end to receive a special offer I make only to attendees of this webinar! WATCH FREE NOW [https://dawnweatherwaxsportsnutritionacademy.ewebinar.com/webinar/what-to-eat-and-supplement-for-daily-swimming-3471]!