SN2Go Nutrition Services.

SN2Go offers a wide array of nutritional services that will give you a cutting edge far superior to your competition! From one-on-one consultations, nutrition coaching, and menu planning, you'll optimize training gains and maximize performance goals!

Nutrition Services.

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Performance Profile.

SN2Go's most popular service! An all combining sports nutrition approach that includes a one-on-one nutrition consultation (including any labs or supplements you want us to review), a MedGem test to measure how many calories you burn at rest, the BodPod, a gold standard body composition tracking system and a MuscleSound(r) to measure muscle health and current status.  All the nutritional and test results are reviewed in the same 90 minute assessment in developing a customizable nutrition approach in helping you to maximize your performance goals.

Menu Plan + Nutrition Consultation.

Nutrition consultation including a personalized meal pattern and a sample menu. Consultation includes, explaining the meal template, revising the plan (within 30 days of original assessment) and 2 texts to answer any questions.

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Sports Performance Programs.

SN2Go offers a variety of sports performance program packages: Bronze, Silver and Gold. Performance programs provide an in-depth, one-on-one, approach in ensuring you achieve your sports performance goals, such as
     -Weight gain/weight loss
     -Muscle gain/fat loss
     -Maximize energy levels (if fatigued usually due to suboptimal
       nutrition and hydration but not always)
     -What to eat and when
     -Make sure eating enough calories to meet sport demands
     -Optimize growth at every stage
     -Optimize bone health
     -Supplement review and recommendations if appropriate
     -Maintaining a normal menstrual cycle 12 months out of the year
      (if appropriate)
     -Optimizing carbohydrate (glycogen) storage in the muscle

     -Work with people locally and internationally

Call to See Which Performance Program is Right for You

Example of program offerings: 

• Customized menu templates for daily training and competition goals
• Customized daily menu templates
• Competition menus templates
• Tapering menu plans/templates
• Holiday menu plans/templates
• Off season menu plans/template
• Personalized hydration plan (how much fluid you need daily and during performance).  Remember if you are 1% dehydrated performance can decline up to 12%!
• Testing individual sodium needs
• Grocery store tour, label reading, portion sizes, understanding
        reaching 100% of vitamins and minerals through food
• One-on-one nutrition coaching via phone or in person
• Supplement review and recommendations if appropriate
• Goal setting
• Unlimited Bod Pods
• Unlimited MuscleSounds(r)
  
• Work with people locally and internationally
  

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Follow-Up Options.

Weekly Nutrition Coaching.

Nutrition coaching via phone or email added after the Menu Plan + Nutrition Coaching Session.

Nutrition A La Carte.

• 1/2 Hour Nutrition Consult
• 1 Hour Nutrition Consult
  

Follow-Up Coaching.

Continued assistance with menus, hydration, and goal setting

• *3 sessions (30min) OR
• 6 sessions (15min)