SN2Go Nutrition Services.

SN2Go offers a wide array of nutritional services that will give you a cutting edge far superior to your competition! From one-on-one consultations, nutrition coaching, and menu planning, you'll optimize training gains and maximize performance goals!

Nutrition Services.

Performance Profile.

SN2Go's most popular service! An all combining sports nutrition approach that includes a one-on-one nutrition consultation (including any labs or supplements you want us to review), a MedGem test to measure how many calories you burn at rest, the BodPod, a gold standard body composition tracking system and a MuscleSound(r) to measure muscle health and current status.  All the nutritional and test results are reviewed in the same 90 minute assessment in developing a customizable nutrition approach in helping you to maximize your performance goals.

Menu Plan + Nutrition Consultation.

Nutrition consultation including a personalized meal pattern and a sample menu. Consultation includes, explaining the meal template, revising the plan (within 30 days of original assessment) and 2 texts to answer any questions.

Sports Performance Programs.

SN2Go offers a variety of sports performance program packages: Bronze, Silver and Gold. Performance programs provide an in-depth, one-on-one, approach in ensuring you achieve your sports performance goals, such as
     -Weight gain/weight loss
     -Muscle gain/fat loss
     -Maximize energy levels (if fatigued usually due to suboptimal
       nutrition and hydration but not always)
     -What to eat and when
     -Make sure eating enough calories to meet sport demands
     -Optimize growth at every stage
     -Optimize bone health
     -Supplement review and recommendations if appropriate
     -Maintaining a normal menstrual cycle 12 months out of the year
      (if appropriate)
     -Optimizing carbohydrate (glycogen) storage in the muscle

     -Work with people locally and internationally
Example of program offerings: 
  • Customized menu templates for daily training and competition goals
  • Customized daily menu templates
  • Competition menus templates
  • Tapering menu plans/templates
  • Holiday menu plans/templates
  • Off season menu plans/template
  • Personalized hydration plan (how much fluid you need daily and during performance).  Remember if you are 1% dehydrated performance can decline up to 12%!
  • Testing individual sodium needs
  • Grocery store tour, label reading, portion sizes, understanding
          reaching 100% of vitamins and minerals through food
  • One-on-one nutrition coaching via phone or in person
  • Supplement review and recommendations if appropriate
  • Goal setting
  • Unlimited Bod Pods
  • Unlimited MuscleSounds(r)
  • Work with people locally and internationally

Follow-Up Options.

Weekly Nutrition Coaching.

Nutrition coaching via phone or email added after the Menu Plan + Nutrition Coaching Session.

Nutrition A La Carte.

  • 1/2 Hour Nutrition Consult
  • 1 Hour Nutrition Consult

Follow-Up Coaching.

Continued assistance with menus, hydration, and goal setting
  • *3 sessions (30min) OR
  • 6 sessions (15min)