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Sports Nutrition Guide for Young AthletesAvailable as an Ebook, the Weatherwax's book provides 60 recipes ideal for everyday eating and competition. A quick and easy read on hydration, pre- and post-game ideas and everyday fueling.
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The Complete Idiot's Guide to Sports NutritionA complete overview on sports nutrition specific to sport and training demands. This book offers an inside perspective on metabolism and dives into the nitty gritty in juggling your carbohydrates, proteins and fats to maximize your performance. Available on Amazon.
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