Sports Nutrition Guide for Young Athletes
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$20.00
$20.00
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A Simple Read that Explains:
- Hydration: How Much is Enough, Fluid Calculation, Water vs Sports Drink...
- Nutritional Needs for your Active Child: Protein, Carbohydrates, Fats, Vitamins and Minerals
- Pre-Game Meals and Snacks
- Game Day Feeding Tips
- Nutrient Timing
- Snacks on the Go
- Items to Order in the Drive Thru
- Over 65 recipes....Smoothies, Trail Mixes, Breakfast ideas, Items for the Cooler