Sports Nutrition Guide for Young Athletes

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A Simple Read that Explains:


  1. Hydration: How Much is Enough, Fluid Calculation, Water vs Sports Drink...
  2. Nutritional Needs for your Active Child: Protein, Carbohydrates, Fats, Vitamins and Minerals
  3. Pre-Game Meals and Snacks
  4. Game Day Feeding Tips
  5. Nutrient Timing
  6. Snacks on the Go
  7. Items to Order in the Drive Thru
  8. Over 65 recipes....Smoothies, Trail Mixes, Breakfast ideas, Items for the Cooler